Marathon Pace Chart - Goal Time Splits
Pace chart for marathon and half marathon goals.
Tool Interface
Marathon Pace Chart
Enter your goal finish time to get the exact pace per mile and per km — marathon or half marathon.
| Split | Time | Pace /mi | Pace /km |
|---|
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About This Tool
Frequently Asked Questions (FAQ)
How do I use the marathon pace chart?
Enter your goal finish time and the chart shows the exact pace you need to hold per mile or kilometer, plus splits for every segment of the race.
What is a good marathon goal for a beginner?
Finishing strong is the best first goal. Many beginners target 4 to 5 hours, which means roughly 9 to 11 minute miles with a smart pacing plan.
Should I run even splits?
Yes. The most efficient marathon strategy is even pacing, holding the same effort throughout rather than starting fast and fading.
How do I convert between mile and kilometer pace?
The chart handles both. A 8:00 per mile pace equals about 4:58 per kilometer — the tool shows your preferred unit automatically.
Is the marathon pace chart free?
Yes. It is free to use with no signup and no limits.