Cups to Grams Converter – Free Cooking Converter
Convert cups to grams (and grams to cups) for 34 baking ingredients — flour, sugar, butter, oil and more. Free, no signup.
Tool Interface
How to use
- Choose the conversion direction: Volume → Weight (cups to grams) or Weight → Volume (grams to cups).
- Select your ingredient — each has its own grams-per-cup value (e.g. all-purpose flour 120 g, granulated sugar 200 g).
- Enter the amount and pick the unit: cups, tablespoons, teaspoons, fluid ounces or milliliters.
- Click Convert — the result shows in the opposite unit with handy equivalents.
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About This Tool
Introduction
A US recipe says "2 cups of flour" but your scale speaks grams — how much is that? Trencada's free Cups to Grams Converter translates volume to weight (and back) for 34 common baking and cooking ingredients, from all-purpose flour (120 g/cup) and granulated sugar (200 g/cup) to honey (340 g/cup) and butter (227 g/cup). It also handles tablespoons, teaspoons, fluid ounces and milliliters, and the reverse mode converts grams, ounces or kilograms into cups, tablespoons and teaspoons. All values use a standard US cup (236.6 ml) and everything runs in your browser — free forever, no signup.
How to Use
- Choose the direction: Volume to Weight (cups to grams) or Weight to Volume (grams to cups).
- Select your ingredient — each carries its own grams-per-cup value.
- Enter the amount and pick the unit (cups, tbsp, tsp, fl oz, ml — or g, oz, kg in reverse mode).
- Click Convert — the big result appears with handy equivalents (ounces, ml, tbsp, tsp). Use Reset to clear.
Key Features
- 34 ingredients with standard grams-per-cup values (flours, sugars, fats, dairy, liquids, nuts, spices)
- Both directions: volume to weight and weight to volume
- Units: cups, tablespoons, teaspoons, fluid ounces, milliliters / grams, ounces, kilograms
- Reverse mode also shows tbsp and tsp equivalents for convenience
- Honest density disclaimer — values vary by brand and packing
Why Choose Trencada
Free forever with no account. The Cups to Grams Converter is 100% browser-side — no lookups sent anywhere.
Frequently Asked Questions (FAQ)
- How many grams are in a cup of flour? About 120 g for all-purpose flour — but it varies by flour type and packing, which is why the tool lists each ingredient separately.
- Is this the same as cups to grams for liquids? No — a cup of water weighs 236 g but a cup of flour weighs about 120 g. Always select the right ingredient.
- What cup size does it use? The standard US cup of 236.6 ml. Densities are reference values and vary by brand and packing.
- Can I convert grams back to cups? Yes — switch to Weight to Volume mode and the tool gives cups, tablespoons, teaspoons and milliliters.