Anxiety Test - Free 7-Question Screening

The Trencada Anxiety Test is a free 7-question screening based on the widely used GAD-7 questionnaire. Answer each question based on how you have felt over the last 2 weeks, and get an instant score from 0 to 21 with a plain-language band (minimal, mild, moderate or severe) plus guidance on next steps. Everything runs in your browser — no signup, nothing uploaded, fully private. HOW TO USE: 1. Press Start test. 2. Answer all 7 questions honestly. 3. Read your score band and guidance. KEY FEATURES: 7 GAD-7 questions; standard 0-21 scoring bands; tailored next-step advice; crisis-help notice for higher scores; 100 percent private. IMPORTANT: a screening aid, not a diagnosis — only a qualified health professional can diagnose an anxiety disorder.

Frequently Asked Questions (FAQ)

What does the anxiety test measure?

It asks a series of questions about how often you experience common anxiety symptoms, then scores your answers into a severity range.

Is this a medical diagnosis?

No. It is a screening tool for self-awareness only. Only a qualified professional can diagnose an anxiety disorder.

How honest should I be?

Completely. Answer based on the last two weeks, not just today, for the most meaningful result.

What should I do with my result?

Use it as a starting point. If your score is elevated or anxiety is affecting daily life, consider talking to a healthcare professional.

Is the anxiety test free?

Yes. It is free to use with no signup and no limits. Your answers stay private in your browser.